Massage Therapies

Deep Tissue Sports Massage uses slow strokes and a firm pressure to the reach deep layers of muscle and fascia, helping to release them. This restores the movement in the soft tissues reducing pain and muscle spasm. The massage is tailored to your needs. It may help with a range of issues including but not limited to the following.

• Relieves Stress
• Reduces muscle strains & spasms
• Eases muscle tension and pains
• Breaks down scar tissue

Lymphatic drainage massage is a gentle treatment with light pressure to increase lymph flow, reduce toxins and redistribute fat cells. It may help with a range of issues including but not limited to the following.

• Increase lymph flow
• Relaxing
• Detoxing
• Redistribute fat cells

Therapeutic menopausal massage may help to calm and relax the body, release muscle aches and reduce anxiety. It may also help with sleep. It may help with a range of issues including but not limited to the following.

• Improve sleep
• Reduce anxiety
• Relaxing
• Ease muscle aches

Indian Head Massage is an alternative massage treatment to the head, neck and shoulders. It stimulates blood flow, lymph flow and oxygen to the upper body. It may help with a range of issues including but not limited to the following.

• Reduces migraines and headaches
• Releases tension and promotes relaxation
• Detoxifies the body
• Improves circulation

Swedish Massage utilises long gliding strokes and other techniques to improve your circulation, soothe the muscles and make you feel more relaxed. It may help with a range of issues including but not limited to the following.

• Improves sleep
• Eases muscle pain and tension
• Relieves Stress
• Boost immune system

Hot Stone Massage uses smooth, flat, heated stones which glide across the body. The stones are usually made of Basalt, a type of volcanic rock that retains heat. It may help with a range of issues including but not limited to the following.

• Improves circulation
• Provides deep relaxation
• Relieves chronic aches
• Detoxifies the body

Gentle massage to help calm & relax muscle aches associated with pregnancy. Helps to reduce anxiety. It may help with a range of issues including but not limited to the following.

• Aches & pains
• Swelling
• Reduce anxiety
• Relaxation

Specialised massage aimed at relaxing the mind & the body. Can support emotional well-being & positive mind set. It may help with a range of issues including but not limited to the following.

• Reduce stress & Anxiety
• Better ability to cope with treatment
• Reduce pain
• Improve sleep

NB: always check with you doctor before undertaking treatment