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Fitness Classes

Chair exersicise classes

Classes take place at the Darby & Joan Club Cottingham in the small hall.

Mondays 11-12pm
Starting 5th October 2026
£5 Per session

To book please email hello@butterflytherapiesltd.co.uk or text 07712649610.

  • Chair exercise classes are a gentle, accessible way to improve strength, flexibility, balance and mobility while boosting confidence, energy and overall wellbeing—all from the comfort and support of a chair.

Available for over 55 residential complexes and care homes. Contact me by email or text for more information.